This retreat is designed to detoxify your body and mind.

Asanas (postures), Kriyas (breathing techniques, nasal decongestion, eye cleaning), Meditation and targeted Nutrition are the main methods will be used in order to achieve a rejuvenating cleansing for your physical, mental and spiritual levels increasing your vitality and clarity.

Your daily practice will consist of two yoga sessions. Specific Asanas will help your body eliminate unwanted impurities (such as carbon dioxide, lactic acid, lymphatic fluid), stimulate and support specific organs and improve blood circulation. Inversions, forward bends and twists will be our pillars in our yoga routine.

Kriyas include Pranayama, breathing techniques that increase oxygen levels and stimulate the lymphatic system, which results in faster and more effective removal of toxins from our body. Neti, nasal decongestion using a neti pot to open the air passages to the brain. Trataka, focusing our eyes at a candle flame in order to clean and strengthen our vision and memory.

Meditation has the ability to quiet the mind, improves mental function, reduces negative emotions and anxiety two of the most common factors that stress our body creating a great impact on our physical chemistry. At the same time is a habitual process which increases awareness bringing clarity, focus and balance to our nervous system by eliminating the fight or flight response.

Nutrition is an essential part of optimal health and in this retreat will be based on herbal infusions, smoothies, green juices, superfoods, organic nuts and salads. You will enhance your immune and detoxification system and provide a natural healing to your body from inside out.

Coming out of this holistic detoxing experience you will feel rejuvenated, increase your energy levels and help you build healthy habits.