Slow Living Retreat
LIVING BETTER, RATHER THAN FASTER.
In a world that constantly rushing, this retreat invites you to pause, slow down and reconnect.
The Slow Living Retreat is a 5-day immersive experience designed to help you reconnect with yourself, nature, and the present moment. Through mindful movement, nourishing food, nature exploration, and intentional rest, you’ll rediscover the beauty of living at the right pace. Hosted in an intimate group of only 5 participants, this retreat offers a deeply personal and supportive space to reset your body, mind, and spirit.
Highlights
What' s Included
Intimate 5-person yoga retreat with personalised guidance
Barefoot-luxury stay surrounded by sea and forest
Daily yoga, movement and meditation for all levels
Holistic wellness approach and in-depth support
Slow living immersion in nature on a Greek island
Discover Evia through curated island experiences and hidden gems
Four nights of private accommodation at Anandamaya Retreats
Six personalized yoga sessions and guided meditation
Daily full board farm-to-table, organic Mediterranean meals
One therapeutic massage or treatment
Guided hike and a seasonal activity
Full access to yoga equipment and wellness spaces
Slow living & Barefoot luxury
The Slow Living movement encourages you to be more present, to find joy in the small things in everyday life, and to prioritize what's important to you. It's not about doing everything as slowly as possible; it's about doing everything at the right speed and enjoying the experience of doing it. "Living better rather than faster."
And this last sentence was Konstantinos' inspiration for returning to his beloved island of origins, with the intention to share with the world such a beautiful way of living...
This program is ideal for those who want to have an escape from their routine and be inspired by different life perspectives and new healthy habits. Take time to read your favorite book, laugh, play, and meditate in the garden; practice daily yoga and breathing exercises; walk and admire nature; rest; and spend more quality time with yourself.
Nourishment & Conscious consuming
At Anandamaya, nourishment is an essential part of the Slow Living experience. We believe that food is an essential part of well-being. That’s why we offer a full-board, farm-to-table Greek-Mediterranean menu made with organic, locally sourced ingredients, many of which come directly from our garden. Meals are home-cooked, seasonal, and designed to support both wellbeing and enjoyment.
Our menu is vegetarian by default, with vegan, gluten-free, and dairy-free options available.
Begin your day with herbal tea or coffee and local nuts, followed by a vibrant brunch after morning practice. Enjoy light, fresh lunches and snacks throughout the day, and gather in the evening for a shared dinner featuring nourishing, flavourful dishes made with care.
All meals, snacks, and drinks are included, from fresh salads and seasonal fruits to coffee, tea, and detox juices.
Daily Rhythm
In a world that moves constantly, this retreat invites you to pause, slow down and reconnect.
The Slow Living Retreat is a 5-day immersive experience designed to help you reconnect with yourself,
TO BE EDITED
Gentle wake-up with tea, coffee, and a light snack
07:30
Morning movement and meditation as the island slowly comes to life
08:00
Nourishing breakfast shared around the table
10:00
Late morning free time for therapies, reading, swimming, or quiet reflection
11:00
A wholesome, light, Mediterranean lunch
14:00
Afternoon exploration; beaches, forest walks, or simply resting in the garden
15:00
Evening yoga, meditation, or a visit to the thermal baths
18:00
Dinner, connection and conversation
20:00
Your Hosts
In a world that moves constantly, this retreat invites you to pause, slow down and reconnect.
The Slow Living Retreat is a 5-day immersive experience designed to help you reconnect with yourself,
TO BE EDITED
Konstantinos or "Kons" is the heart behind Anandamaya Retreats and your guide throughout your time here. After years of living in the fast- paced city, he returned to his family home by the sea to embrace a simpler, slower way of life.
He now shares that way of living with others, opening his home and his island to create a space where people can feel grounded, cared for, and inspired.
Her work takes a holistic approach to well-being, rooted in the connection between mind, body, and spirit, guiding healing and self-discovery. Drawing from mobility, Muay Thai, yoga, and dance, her practices are both empowering and joyful.
She complements this with myofascial massage and energy healing, creating space for emotional release while integrating psychology, nature, and creative expression.
Her passion for human movement and anatomy began with her path into physiotherapy, later evolving into a more holistic approach to the body and mind. Through yoga and continued learning, she has deepened her understanding of integrated healing.
She now develops therapeutic programs for the prevention and treatment of chronic musculoskeletal pain, blending traditional physiotherapy with yoga and mindful movement.
Her approach to yoga is mindful and gentle, inviting a deeper understanding of oneself in the present moment. Inspired by a holistic view of life, she weaves Eastern philosophies with Western knowledge of the body and mind, alongside practices such as herbalism, nutrition, and fasting.
She is a dedicated Qi Gong practitioner, she studies the many aspects of Chinese medicine and often integrates Qi Gong into her teachings.
