This retreat is an invitation to soften the pace, return to the body, and remember joy without effort. Through gentle, playful practices, you’ll reconnect with your senses, immerse yourself in nature, and explore mindful movement, touch, and texture.
From barefoot walks on grass and sand to sound and scent meditations and sensory inspired creative practices, each moment is designed to awaken curiosity, presence, and a light, effortless joy.
What we’ll explore together:
• Daily yoga and playful movement
• Spacious time for rest, swims, and wandering
• Nature exploration across Evia
• Creative and connective practices
• Slow, nourishing Mediterranean meals
Meet Your Facilitators
Mona Adwan
Movement • Presence • Play
Mona is a yoga teacher and space holder devoted to movement as a way back to presence, play, and self-trust.
Her work blends mindful vinyasa, mobility, and breath to create practices that invite softness, curiosity, and embodiment.
She holds spaces where people feel safe to slow down, reconnect, and remember joy in their bodies.
Natali Ghawi
Somatics • Grounding • Care
Natali brings a holistic approach to well-being, rooted in the connection between mind, body, and spirit.
With a background in somatics and embodied movement, she supports nervous system regulation, grounding, and emotional safety.
Her work gently invites release, creativity, and a compassionate return to one’s true essence.
The Rhythm of Our Days
Mornings begin slowly, with gentle movement, breath, and unhurried space to arrive fully in the body and the day. There is no rush, only an invitation to listen, stretch, and settle into your own rhythm.
Midday opens into exploration. Nature walks through Evia’s landscapes, refreshing sea swims, creative moments, quiet rest, and long shared meals that unfold with ease. Time is generous, allowing curiosity and connection to lead.
Evenings soften us back into the body, with grounding practices, reflection, and simple rituals of togetherness. We slow the nervous system, share stories if we wish, and ease into rest, held by warmth, presence, and community.
Accommodation
Aloe or Judea | Regular Room |1100 JOD
(Early bird: 950 JOD until April 1st)
Cypres | Deluxe Room | 1250 JOD
(Early bird: 1100 JOD until April 1st)
Levanda | Deluxe Suite | 1350 JOD
(Early bird: 1200 until April 1st)
Jasmin | Private Apartment | 1400 JOD
(Early bird: 1250 until April 1st)
All rooms can be arranged as either a double bed or queen bed.
